Sleep

Updated: May 8, 2020

Keeping Your Bucket Full

If you want to keep your bucket full, you have two options.

  1. Refill your bucket on a regular basis. That means making time for sleep and recovery.

  2. Let the stressors in your life accumulate and drain your bucket. Once you hit empty, your body will force you to rest through injury and illness.

Recovery is not negotiable. You can either make time to rest and rejuvenate now or make time to be sick and injured later. Keep your bucket full.

- James Clear

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